Reading the pictures: the faded figure is where you start, the dark figure is where you finish, and the red arrow shows the direction of movement. They are reminders of position, not technique coaching, so follow your physiotherapist’s demonstration and confirm whether counts are per side.
It has been a while since your last backup.
0 of 22 completed today
Last five weeks
NoneSomeHalf or moreAll 22
Progress report
A one-page picture of your progress to send to your physiotherapist on WhatsApp or email.
Backup
Your history lives only on this phone. Save a backup file to WhatsApp, email or Drive now and then. Restoring merges it with what is already here, so nothing is overwritten.